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Com a saúde e o queijo na mão

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Eles são uma delícia e – melhor – cheios de benefícios à saúde. Veja qual o queijo perfeito para o seu prato

Mas atenção as calorias...


- 1 Fatia(s) de 25g contém 87kcal ou 24 pontos
- 0,10 g de triptofano
Tem boas quantidades de triptofano. O aminoácido participa da produção da melatonina, hormônio que ajuda a ter uma boa noite de sono.


- 4 Unidade(s) de 10g contém 96kcal ou 27 pontos
- 6,5 g de proteína
- 27 mg de colesterol
- Tem muita proteína e pouco colesterol. Coma depois do treino para dar um up na recuperação muscular.


- 1 Fatia(s) de 30g contém 115kcal ou 32 pontos
- 0,14 g de triptofano
- Garanta bom humor no dia a dia. O parmesão contém muito triptofano, precursor do hormônio do bem-estar.


- 1 Fatia(s) de 25g contém 90kcal ou 25 pontos
- 6,5 g de gordura
- Para curar a ressaca, opte pelo prato. Ele tem pouca gordura e ajuda a eliminar as toxinas do álcool.


- 1 Fatia(s) de 30g contém 112kcal ou 31 pontos
- 7 g de gordura
- Para acompanhar a birita, vá de queijo minas – tem pouca gordura, e mantém o nível de glicose estável no sangue.


Fonte: menshealth.abril.com.br por Sofia Mikrute

3 comentários

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