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14-11-2013

Suco desintoxicante: elimine as toxinas do organismo

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Veja a nossa dica de um suco delicioso e que vai desintoxicar seu organismo.

Muita gente pensa que uma receita detox é sinônimo de dieta radical, restritiva e cheia de ingredientes malucos. Mas na verdade, ela é bem mais simples que parece. a detoxificação, ou simplesmente detox, é uma técnica da nutrição funcional cujo objetivo é ajudar o organismo a eliminar toxinas e outras substâncias prejudiciais à saúde.

 

Por isso, que tal para acompanhar sua refeição um suco destoxicante? Deem uma olhada na receita que a nutricionista Mariana Jota preparou e experimentem:

 

INGREDIENTES

 

1 sachê de chá de Hibisco

1 col. (sopa) de vinagre de maçã

8 unidades de uva sem semente

1 col. (sopa) de mel

1 copo (250 ml) de água filtrada e gelada

 

 

MODO DE FAZER:

 

Abra o sachê do chá e bata o conteúdo no liquidificador com os outros ingredientes. Coe e sirva.

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